Health Benefits of Friendship

Longevity researcher Dan Buettner on the health benefits of friendship:

I argue that the most powerful thing you can do to add healthy years is to curate your immediate social network. In general, you want friends with whom you can have a meaningful conversation. You can call them on a bad day and they will care. Your group of friends are better than any drug or anti-aging supplement, and will do more for you than just about anything.”

References

The Power of Positive People


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Bino Kochumol Varghese

Software Engineer⚡ Blogger 🦄 Reader 📚 Wanderlust 🦋 Green panther🌱